Training for Rock Climbing

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I thought I would be a natural at climbing, I was always an athlete and naturally good at sports. So, I didn’t understand WHY I sucked so much at rock climbing. I had horrible technique, I would get pumped after one or two routes, and I just felt like I couldn’t hold on to those stupid small holds.



I would go to the rock gym and climb all the time, everyone kept telling me "Brian just climb more and you’ll get better." Have you heard this crap before? "Just keep climbing you’ll get better."

Well I felt like I was hitting my head against the stone wall… literally! Nothing I did was working. It felt like the harder I worked at it, the less progress I was actually making.

After a while, I even started resenting any climber who was stronger and better than me — especially the climbers who made it look so darn easy.

After reading every rock climbing book, magazine, and manual I could get my hands on and experimenting with all the training techniques, plans, devices, supplements… EVERYTHING I could find… I still wasn’t making the progress that I wanted to… Read more…