Click the image above to visit the site The best thing you can do to relieve back pain is to start doing the strength and flexibility exercises that get your body back in alignment and strong enough to do every day tasks in comfort.
In the sit down society, weak and tight muscles allow bones to gradually move out of alignment. It’s so subtle that you don’t even know it’s happening; in fact you could be 99% of the way to herniating a disc and you think your back is in good shape.
Then comes the incident (often trivial) – lifting the groceries into the car, bending down to put on your socks, swiveling round to pick up a phone book, sneezing … This is the incident that normal healthy people take in their stride.
Likely as not you’ll blame the incident, not the fact that you’ve allowed your bones to move out of alignment to the point where even the slightest of exertions will ‘break the camel’s back’.
Prior to the incident you’ve probably been putting up with a dull ache in your lower back for years. You think it’s a part of the aging process and put up with it. You ask around and find out that just about every… Read more…
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