Click the image above to visit the site In all my years as a personal fitness professional, I’ve had hundreds if not thousands of clients come to me for health and fitness advice. And one of the most common questions I get asked is, "But What Should I Eat?"
In the past, I would immediately start my long spiel, lecturing all about proteins, fats, etc. and spend a lot of time trying to teach them about nutrients and caloric intake. But the same question kept coming up, no matter how much I talked! "Yeah, but WHAT SHOULD I EAT?"
It didn’t take long for me to figure out that people didn’t want my long and complicated lectures about nutrition. Here’s what they REALLY wanted to know:
So I went looking for the perfect plan, that included what I wanted it to include, while leaving out a lot of garbage that I DIDN’T want included. Here’s the problem. The perfect plan just did not exist. In fact – there was nothing even close. Even a GOOD plan was impossible to find amidst all the crap.
Every meal plan I found included processed foods, chemical-filled meals, and an unhealthy imbalance of nutrients. I needed a customized done-for-you meal plan that included all the kinds of food that I… Read more…
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