Click the image above to visit the site You’re not alone. Everyone at some point in their lives finds themselves in a position where they want to make a change for the better. Those of us who act to make these changes learn to live a happier and more successful life, rather than just settling for our current situation.
Today, we have more knowledge and information about how our minds work and how we can improve them than ever before. This is thanks to many different fields in psychology, neuroscience, and self improvement. There are simply no good excuses not to learn this useful knowledge and apply them to our own daily lives.
I first began my self improvement journey about 8 years ago. Like most people, it took a really dark and difficult time in my life before I was motivated enough to make a change. It was freshman year at college – I was in a new environment without any friends or family to support me – and I was completely clueless about what I wanted to do with my life.
I’ve always experienced low self-esteem and social anxiety, but my experiences at college really amplified them into depression and insomnia. I couldn’t sleep, I didn’t want to socialize, and I was tired and… Read more…
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