Rabu, 12 Februari 2014

Surfing Fitness – Surf Fitness – Fitness for Surfing

Surfing Fitness - Surf Fitness - Fitness for SurfingClick the image above to visit the site FREE Surf Training Video: Watch To Learn The Best Surf Exercises To Triple Your Wave Count & Enhance Your Surfing Performance Using the “New Science” Of Surf Fitness Training


. “I started the Total Surfing Fitness program exactly 12 weeks prior to my 1st overseas surfing trip to Bali in the hope of increasing my confidence and ability in the water.



I’m a 37y/o and been surfing for 15 years. I spend 8 hours a day at a computer and have a 3 hrs a day commuting to work in Sydney. I also have a young family, so keeping fit is a real challenge.


I found the TSF program suited my needs exactly. I was able to adopt and adapt the program with ease. I did the workouts on average 2-3 times a week and progressed through level 1, 2 and 3 gaining more and more strength and flexibility as I went. I particularly enjoyed the stretching part of the program and noticed a marked improvement flexibility and agility.


My trip to Bali was awesome. I surfed 2-3 times a day for 17 days straight and was confident in 2-8′ Impossibles, Ulluwatu, Balangan, Shipwrecks, Lacerations, Airport lefts and Kuta Reef without injury. I believe this would have… Read more…


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