Selasa, 18 Februari 2014

BJJ Conditioning – BJJ Workouts – Kettlebell Training

BJJ Conditioning - BJJ Workouts - Kettlebell TrainingClick the image above to visit the site “…Uncover Over 47 Kettlebell Exercises Specifically Designed to Make Your BJJ Stronger, Improve Your Conditioning, Increase Your Power, Your Posture and Your Pressure. Learn How To …”


Let me give you a real quick introduction. My name is Jason C. Brown, I’m an internationally known kettlebell training expert and for the last 10-11 years I’ve specialized in helping BJJ, Judo players and MMA athletes just like you get the most out of their training and their bodies off and on the mat.



During this time I’ve coached around 97 professional and recreational BJJ players. What I’ve discovered from working with these athletes (probably people just like you) is that popular training and conditioning options they were using before working with me were NOT helping them be a better Brazilian Jiu-Jitsu player or athlete…(and in many cases it was actually making them worse.)


Here are the four main categories that I found. One-Bodybuilding (a.k.a. All show-no-go): This type of training has nothing to do with performance. I’m sure you’ve trained with this type of guy, he looks great with his shirt off, makes sure he walks around your academy bare-chested 97% of the time but once the… Read more…


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