Click the image above to visit the site You are about to learn the exercises that I have been experimenting and testing on my own clients for over 12 years.
These back and joint exercises have been found to be most beneficial in relieving back and joint pain from activities of daily living, or even from degenerative conditions in the spine and from arthritis.
The new revised Pilates Ebook offers you 30 more detailed pictures and modifications on the Classic Exercises along with Pilates Principles and Standing Posture and Balance Exercises.
If you have been trying for years to overcome painful back and joints and have been doing the wrong back and joint strengthening exercises then you need to try the exercises in this Pilates Ebook.
Pilates is a corrective, rehabilitative form of exercise that was developed for just that purpose; to improve our body’s functioning by bringing it back into a natural state.
Proof that it is possible to do Pilates and benefit from it at every age; if you start at the correct level and progress gradually.
"The results really are amazing! My fibromyalgia pain is down, flexibility and strength are up improving my balance…even my sleep has improved. This is something I recommend to everyone." — Judy Jones, Age 62
"I absolutely need gentle… Read more…
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