Click the image above to visit the site What’s the secret to hitting longer drives?; Well, quite simply it is a matter of club head speed – and club head speed is ultimately determined by how quickly your muscles respond and contract. Pure strength may make you stronger, but it won’t maximize your speed. In fact, training to increase your strength could actually make you slower.
Remember your physics class: Force = Mass times Acceleration. What that means is that the faster you can accelerate your golf swing, the more force will be applied to the ball, and the farther it will travel. It is simple math, and it works every time.
You have before you a highly effective and easy to use golf swing speed training program. How easy?? The program requiries no special equipment and the exercies can be done practically any way. It takes just 20 minutes a day, 4 days a week to increase your swing speed and hit longer drives.
How it works: Your muscles consist of basically two types of fibers – Fast and Slow. The slow twitch fibers are responsible for strength and repetition of movement. The fast twitch muscle fibers are responsible for the speed of muscular contraction, and a fast twitch response is the ability of a muscle to rapidly contract to… Read more…
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