Jumat, 14 Februari 2014

HFT – home

HFT - homeClick the image above to visit the site I know you want your body to make a bold statement. But I’ll bet a lack of lean muscle is keeping you from making that statement.


You might need more muscle across your entire body, or maybe you just want those biceps, pecs or deltoids to start growing.



The training program you’ve been following isn’t adding muscle where you want it most. Some muscle groups might be getting bigger, but it’s just making your lagging body parts look even more out of proportion.


As a professional trainer, it’s my job to fix that problem. You see, two types of clients hire me. They either fall within the "nothing worked" or "no time" category.


These clients have tried all the usual approaches to building muscle from newsstand muscle magazines, books and Internet training articles. They train each muscle group a few times per week with 3-5 sets of 8-12 reps.


They might have mixed things up by doing more reps, sets or different exercises but nothing triggered new growth.


Professional athletes often fall into this category. By the time they get around to calling me I’m left with only 6-8 weeks before their season starts. When it’s not a professional athlete, other clients expect to see results within… Read more…


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