Click the image above to visit the site Spreadsheet-based tool you’ll use to calculate your personalized nutritional needs, track your weekly fat loss measurements and view a graphical display of your overall progress towards getting ripped
Automatically adjusts your nutrition plan each week, based on your weekly fat loss measurements, to guarantee that you continue to build muscle and lose measurable amounts of body fat every 7 days on your way to getting ripped
Contains gender-specific nutrition calculations that are personalized for each person’s unique nutritional needs for simultaneously building muscle and shedding fat on a weekly basis
Printable logs for each weekly training session that indicates exactly which lifts to perform and in what order they should be completed for maximum muscle building effectiveness
Use to track your strength gains and apply my unique progressive overload strategy that will confuse your muscles and prevent plateaus in muscle growth
Ensures that your strength continues to build and that you’re using an amount of weight on each lift that will properly overload your muscles, priming them for continuous growth
Shows you the most effective number of reps and durations of rest between sets for you to use with each lift of every workout for maximum muscular intensity
Contains detailed instructions on how to properly perform every lift… Read more…
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